Description
Benefits to the children:
Help children be more independent, confident, develop high self-esteem and positive attitude to life
Help children identify and achieve their potential
Help develop personal value system and gain a balanced, compassionate perspective to all of life
Help enhance their social and communication skills
Fun learning experience that will help improve the child’s EQ & IQ
Course Pre-Requisite
Age limit : 5 years and above of age
Duration : An hour session from 4-6 pm in 3 levels – basic, intermediate and advanced level.
Certification : Provided on successful demonstration of asanas posture and pranayama with names and benefits in 3 levels – basic, intermediate and advanced.
Benefits for children:
Children learn best when they are relaxed and happy Asanas (postures) , Pranayama (breathing exercises) and meditation are used in the sessions as a fun filled activity Children have more energy, flexibility and balance.They become more peaceful and self-aware.They can focus and concentrate on studies easily They can cope with stresses like exams, peer pressure etc
You don’t need to be specially fit to do yoga, it’s a process of naturally getting better over time, and there is no sense of insecurity such as ‘this child is better than me’ because it is an individual exercise where performance isn’t analysed, so there is no worry of being judged.