Ladies Yoga

£35.00£100.00

Yoga is derived from the Sanskrit word – Yuj which means union or joining. Literally, Yoga is one of the six systems of Indian philosophies which are composed by Maharishi Patanjali in-between 200-300 BC.

Yoga is the science of life and an ideal way of living to achieve total health, peace and harmony. Ultimate goal of yoga is to achieve total health and a state of harmony between mind and body. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Course Pre-Requisite 
Anyone

Address
SYCC
Silverdale Youth and Community Centre,
37 Sevenoaks Rd,
Earley, RG6 7NT

Saturdays from 27th April 2019 @ 07:00 to 08:00 AM

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SKU: N/A Category:

Description

Yoga

Yoga is a set of physical, mental and spiritual practices originating from India.Yoga can alleviate health problems, reduce stress and promote overall well being.It has been found to have health benefits like increased fitness, suppleness,concentration and reduced stress. Yoga can be practiced by anyone.

 

 

 

Additional information

Location

Earley

Pupil(s)

1

Payment

All Terms, Autumn, Winter, Summer

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